Physical Exercise Program to Improve the Agility, Speed, and Muscle Strength

To add agility, speed, and muscle strength to be like national athletes actually do not need to pay a lot. There are several patterns that we can do on a regular basis with easy to achieve this goal.

1. Diet
Determine fitness diet. Hours should eat right. Dinner should not be more than 7 hours a night, because it will become fat. We may eat up to 5 times a day, yet all the calories burned by taking regular exercise. Do not forget to take vitamin C, because this vitamin is not produced by the body.
2. Agility
This exercise should be done regularly. Time to 6 times a week. Training programs by skipping the leap style variation, the default is a hundred times without a break and rest for a while, then continue again.
3. Speed
Motion trained to sprint 100 meters, do not forget to count his time. Try to have an increase in travel time. If today capable of 17 seconds, the next day to be able to 16 seconds, and so on. This exercise will support you in moving the foot speed and your reflexes.
4. Muscle Endurance
The main goal in practice is to train muscle endurance, not to raise the muscle. For people under 17 years done with push-ups, the default is 25 times. Then rest 1 minute, followed 25 times again and so on. The point is not how many push-ups that we produce in one day, but how long we break while doing push-ups the first to the second, third, and so on. Useless we push up to 1000 times, but the method installments morning noon and night. Just a hundred times better but done 4 times in 1 minute break.

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