Maybe you've been
a regular childhood activities heating or warming up before exercising. During
the first school we are taught to warm up before entering into practice lessons
in the field of sports. At least we were told to jog around the field or
traveling on the roads outside the vicinity of the school. When exercise early
in the morning along with any movement exercises for the coming heating
definitely not too late
there may be wondering why the heating should be done? What is the function and benefits of warming up before strenuous physical activities like sports? And a variety of other questions that may remain unanswered to this day. Which is certainly very important to warm up before exercise. Rather than regret later for not warmed up, then do the heating, although only briefly.
A. Functions / benefits heating before sports
sports involve the movement of muscles, joints and bones in considerable intensity. By warming the blood sport that is rich in nutrients and oxygen will flow to the muscles that are ready to be driven heavier work. While the usefulness or benefits of the sport itself is to strengthen the muscles, bones, heart, lungs and accelerate blood circulation.
B. Type / form heating the quick and easy
heating or warming up can be done without the help of any tools and without charge, ie with light jogging, aerobics, jogging in place, and others. Enough to our body sweats, hot and feel quite warming of approximately 5 to 15 minutes can be followed by stretching or stretching for a few minutes so that the muscles more flexible use later.
C. Effect, impact, and the result of not doing warming sports
without warming up enough before doing sports activities dominant moving a muscle, joints and bones can lead to injury to muscle and joint injuries. Of course, the injury would greatly interfere with the activity and may be very painful that need further medical treatment. Injuries can be shaped muscle sprains, whiplash, sprains, muscle cramps, muscle pain, and so on.
D. Stretching / streching the good and true
after warming up making a little sweat, then followed by stretching or strenching. Both heating and stretching should be done in a lightweight and low capacity not too excessive. If done can lead to excessive joint injuries. Do not let the sport has not been feeling tired or exhausted weight. If it is done properly, the body will be ready to carry out sports activities. Then work out with a feeling chirpy without coercion and forget about all the problems that exist.
Add on:
know yourself and select the appropriate exercise to avoid fatal accidents during exercise. If you include the physically weak and rarely exercise should avoid strenuous exercise heart need work such as football, indoor soccer, basketball, tennis, badminton, and so forth. Examples of lightweight sports activities and healthy and can be done almost everyone is brisk walking 30 minutes a few times a week.
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