Various sports can we do every day like a football, marathon running, swimming, playing basketball or the other. But there was also a simple exercise that is easy and fun to do by us every day without having to take a lot of time in busy schedules of our daily routine. Companions, health tips. Here are 5 simple type of exercise that is easy and fun that we can do every day:
Simple exercise you can do is walk. It is one kind of simple exercise that you can do every day. Please take a moment of your time each morning to walk or if the distance of the school or where you work close enough, you can walk to reach school or your place of work
2. Running
The second simple sport that is running. Maybe this is one sport that is not difficult to do. You can spend some time in the morning to do the kind of sport this one. This exercise is very good for your muscle mass and burn calories in your body.
3. Push Up
Simple exercise to three, namely push ups and sit ups. This sport is not too much of your time and you can do on the sidelines of your daily activities. The benefits of this exercise is to burn calories your body and make your body fit and able to build muscle your body.
4. Gymnastics
The fourth is a simple sport of gymnastics. This exercise is also very easy to do every day. If the music accompanied the sport is also more fun to do everyday. this sport can also be done by everyone at all levels of the age of the children to the elderly. The benefits are good for the health of your body and keep your fitness every day.
5. Cycling
The fifth is a simple sport of cycling. This exercise is also very easy to do by everyone at various age levels. You can do it every morning before your intensive activity each day. The benefit is also very good for maintaining the condition and health and fitness of your body.
Thus health tips to review 5 which is a simple exercise and nourish your body. May be useful for all companions.
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