How to Ideal Body Shaping Women

In addition to having a beautiful face and skin tone, another thing that is often desirable to have the body of a woman is the ideal woman that looks more perfect. Imagine, the fashion industry is currently producing more beautiful clothes for women with size proportional. This is why almost all over the world for the beautiful stereotype that women are mostly slender proportional to body size.

 The ideal female body shape

Actually there are several types of female body shape, such as an apple shape, pear shape, triangular shape, and form a straight, but until now considered the ideal female body shape is the shape of an hourglass with the size of the shoulders and pelvis are almost the same. Form of a slim waist and rounded breast size by the body is still considered a proportionate body size for women.

How to obtain the ideal female body with some kind of exercise

For some lucky people, the ideal body shape is genetically acquired traits of birth alias. But for those who have less than ideal body shape, physical exercise such as jogging, cycling, swimming, or gymnastics and accompanied by proper diet will help you to get the ideal body shape. In addition to physical exercise, you can also try some of the following ways:

Train posture

Alternative you can do to get the ideal female body shape is to train your posture. The trick, buttocks and pull your stomach in and open the knee up to shoulder level. By doing so you will not look humpback make less attractive body shape.

Eliminate custom bow

The habit of walking with bent will give unfavorable effects for your posture. To eliminate this bad habit, stood with his back against the wall. Head, shoulders, and buttocks should touch the wall with a distance of approximately 15cm heel and walls. Trying to tighten the abdomen and chest pull inward is an effective way of eliminating the hunchback.

 

Using a chair to train posture

The third way to create the ideal female body shape yours is the use of a chair. Sit in a chair with knees open up wide as your hips and place both feet on the floor. Relax, and slowly place the top of the head facing the ceiling just by lifting the chin. Touch the shoulder on the back seat.

By practicing the above ways, no matter how ideal body size of women who become stereotypes in society, the shape of your body will still look ideal for perfect posture.

Actually, to get the ideal woman's body can also be done with a few tips on fashion, ie ouftif like what was suggested and is not recommended for women with certain body shapes. Well, good luck!
  

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